Whether you’re on vacation with no gym at your hotel or just short on time and can’t make it to the gym at all, this is a quick bodyweight workout that you can do pretty much anywhere and in about 25 mins.
This workout has 5 sets which are done as 5 tabatas. A tabata is doing an exercise for 20 seconds and then resting 10 seconds (this is one rep) and repeating for 7 more reps for a total of 8 reps in 4 minutes. Do each set and rest 1 minute before proceeding to the next.
SET 1
Pushups
Jumping Jacks
Alternating Lunges Forward
Alternating Lunges Backward
Pushups
Jumping Jacks
Alternating Lunges Forward
Alternating Lunges Backward
Set 2
Situps
Squats
Sidelunges
Burpees
Situps
Squats
Sidelunges
Burpees
Set 3
Plank
Side Plank on the Right
Side Plan on the Left
Situps
Plank
Side Plank on the Right
Side Plan on the Left
Situps
Set 4
Pushups
Jump Squat
Alternating Scissors Jumps
Jumping Jacks
Pushups
Jump Squat
Alternating Scissors Jumps
Jumping Jacks
Set 5
Mountain Climbers
Bootstraps
Donkey Kick
Burpees
Mountain Climbers
Bootstraps
Donkey Kick
Burpees