Good morning everyone - it's that time again when OTC gets updated. Since so many of my posts are community health related, I like that OTC also stands for over the counter. Nothing super fancy here - just your regular, everyday sort of medicine on this blog. Speaking of which, here's a link to the full schedule for the Chebucto Community Health Team's winter programs. Download it from that site as a PDF. These are the titles of programs on offer. They are all free. Exercising with the CHT (Beginner)Stretching and strengthening 4-week program (Beginner)Movement, balance, and coordination 4-week program (Beginner)Core strength and stability 4-week program (Intermediate)Want to be physically active? Find out how!How healthy is your plate? Eating for healthBeginner's guide to weight managementWeight management 4-week programCraving change 4-week programCraving change follow-up - Keep the change going!Introduction to making the most of your food dollarMaking the most of your food dollar 3-week programCooking with the CHT 2-week programPersonal wellness profileWant better health? Build better goals!Staying on trackHeart healthy livingYour way to wellnessIncredible years parenting program, 12-week and follow up sessionLiving with stressFeel better about yourselfBuilding healthy relationshipsUnderstand and get a handle on painFind leisure in your lifeBuilding better sleepIntroduction to assertivenessCaring for a seniorNoon meditationCaregiver supportBudgeting 101It's your money: A financial presentation for those 55+Look after your backAnxiety workshopWhy is regular and diabetic foot care so important?Beginners yogaBowlingSmoking cessation...