Over the next month I’m going to be eating healthy and working out regularly.  If you’re interested you can follow my diet on My Fitness Pal as I plan on logging my food diary and if you’re looking for workout ideas, I’ll be posting my workouts daily under this post. Week 1; Monday Barbell Incline Bench Press: 95 lb x 15 reps 135 lb x 12 reps 155 lb x 8 reps 185 lb x 6 reps Front Barbell Squat: 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps Bent Over Barbell Row in to Deadlift: 95 lb x 8 reps 95 lb x 8 reps 95 lb x 8 reps Olympic Clean and Press: 95 lb x 8 reps 95 lb x 8 reps 95 lb x 8 reps ...