A Month of Workouts

Over the next month I’m going to be eating healthy and working out regularly.  If you’re interested you can follow my diet on My Fitness Pal as I plan on logging my food diary and if you’re looking for workout ideas, I’ll be posting my workouts daily under this post. Week 1; Monday Barbell Incline Bench Press: 95 lb x 15 reps 135 lb x 12 reps 155 lb x 8 reps 185 lb x 6 reps Front Barbell Squat: 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps 95 lb x 5 reps Bent Over Barbell Row in to Deadlift: 95 lb x 8 reps 95 lb x 8 reps 95 lb x 8 reps Olympic Clean and Press: 95 lb x 8 reps 95 lb x 8 reps 95 lb x 8 reps ...

A Month of Workouts

Over the next month I’m going to be eating healthy and working out regularly.  If you’re interested you can follow my diet on My Fitness Pal as I plan on logging my food diary and if you’re looking for workout ideas, I’ll be posting my workouts daily under this post.

Week 1; Monday

  • Barbell Incline Bench Press:
    • 95 lb x 15 reps
    • 135 lb x 12 reps
    • 155 lb x 8 reps
    • 185 lb x 6 reps
  • Front Barbell Squat:
    • 95 lb x 5 reps
    • 95 lb x 5 reps
    • 95 lb x 5 reps
    • 95 lb x 5 reps
  • Bent Over Barbell Row in to Deadlift:
    • 95 lb x 8 reps
    • 95 lb x 8 reps
    • 95 lb x 8 reps
  • Olympic Clean and Press:
    • 95 lb x 8 reps
    • 95 lb x 8 reps
    • 95 lb x 8 reps

Source: http://www.yourinnerskinny.ca/month-workouts/

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