Over the next month I’m going to be eating healthy and working out regularly. If you’re interested you can follow my diet on My Fitness Pal as I plan on logging my food diary and if you’re looking for workout ideas, I’ll be posting my workouts daily under this post.
Week 1; Monday
- Barbell Incline Bench Press:
- 95 lb x 15 reps
- 135 lb x 12 reps
- 155 lb x 8 reps
- 185 lb x 6 reps
- Front Barbell Squat:
- 95 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps
- Bent Over Barbell Row in to Deadlift:
- 95 lb x 8 reps
- 95 lb x 8 reps
- 95 lb x 8 reps
- Olympic Clean and Press:
- 95 lb x 8 reps
- 95 lb x 8 reps
- 95 lb x 8 reps