Last week I did a post explaining what The Paleo Diet is. Personally, I hate the word diet as I believe it has a negative connotation around it, but regardless, I went on to talk about how to eat clean and in the way of our Paleolithic ancestors 12,000 years ago. Since being on the Paleo Diet I’ve never felt better and I’ve been migraine free. I go on to explain more in this video… Enjoy!
Source: http://www.yourinnerskinny.ca/another-reason-to-go-paleo-and-dairy-free/