Breakfast Burritos


2 cups Egg Whites
½ cup Cottage Cheese (1%)
½ cup chopped tomato (or No Added Salt canned)
½ cup chopped green pepper
½ cup chopped sweet onion
½ can Black Beans (rinsed & well drained)
8 Whole Wheat Tortilla wraps (small)
Cooking Spray
Pepper/Salt to taste


  1. Preheat oven to 250F. Place tortillas (wrapped in tinfoil) in oven to warm while preparing remaining ingredients.
  2. In a small bowl, whisk egg whites, cottage cheese, salt and pepper.
  3. In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture sets. Once firm, divide the egg mixture among the warmed tortillas. Roll each into a burrito. Garnish with salsa.

Makes 4 Servings (2 tortilla each)

Nutrition Information Per Serving:

366 calories
22.4g protein
5.4g fat
56g carbohydrate
538 mg sodium
6.6g fibre


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