Do you care about how much weight you can bench press or how many bicep curls you can do or…
I already posted a blog post today but I had to write another one because of what I went through…
I love video games! I always have. I’ve had a Nintendo since as far back as I can remember. I…
I love the Olympics! They’re SO inspiring to me. The competition, the gathering of all kinds of people from all…
photo credit: GNC & Michael Mauro Lately my blog posts, tweets, Facebook updates, Instagram photos and my real life conversations,…
I’m trying to remember if I’ve mentioned that I’m really inspired since returning from The CrossFitGames? Day 1 was absolute…
As I sit here on my flight home from The CrossFit Games, I try to figure out the best way…
I don’t have a lot of time to catch you all up on what’s been going on at the CrossFit…
So here I am, in my hotel, in Long Beach, California on the eve of the CrossFit Games. Well, at…
From what I understand, there’s a beautiful hike in Nova Scotia called Cape Split. The reason I say “from what…