I’ve been teaching Elite Fitness classes for the past three weeks at my new gym, Just Fitness. We base our…
When I was home visiting my family a few weeks ago, the reason I went home was for my mom’s…
Source - Typcut.com Have you ever thought about what makes you happy? I’m not talking about a nice cold…
While I was home on vacation I wanted to make sure I didn’t let my workouts slide too much because…
Over the past 5 weeks I’ve been transitioning over to the Paleo diet. If you’re not familiar with the Paleo…
For the past 10 days I’ve been on vacation back home, visiting my family. I hadn’t been home in over…
This past weekend I recorded a video blog post talking about my progress over the last 9 weeks and the…
My protein pancake recipe is one of my most viewed pages on this site. The pancakes are delicious and the…
I’M GOING TO THE CROSSFIT GAMES WITH GNC!!!!!!!! A few weeks ago I posted that GNC has invited me to…