I love a good challenge. Challenging myself every day is actually how I lost over 100lbs, and since losing the weight, it’s how I...Read More »
36″/24″ Box Jumps
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The other day I thought I’d video myself doing a handstand on the dip bars at my gym. I can do handstands. I can do dips. I’ve got...Read More »
I’ve been doing the Paleo diet for about four months now and I get a lot of questions about what is it?
Broken down to...Read More »
Being active outside the gym is something that is a must for me. I love to lift weights and I love CrossFit, and now I’m trying to do...Read More »
Happy Thursday! Any big plans for the weekend? I’m working tonight, running the Elite Fitness WOD and then running the Life...Read More »