The Community Health Centre’s new program schedule is out. Most courses are offered at the Wellness Centre in South Centre Mall. A few are offered at the Lions Rink, Captain William Spry Library, or community centre. Here are just a few of the courses available:
Staying on track with your health goals
Basics of heart healthy living
Basics of heart healthy living
How healthy is your plate? Eating for health
Beginner’s guide to weight management
Introduction to making the most of your food dollar
Cooking with the Community Health Team
Incredible Years 12-week parenting program
Low intensity walking group
Core strength and stability 4-week program
Circuit training 4-week exercise program
Stretching and strengthening 4-week program
Beginner’s guide to stress management
For the complete schedule, see their website.