3:01 am - Monday, December 18 2017
Home / Archives / Outside The Circle / Community health team offering new mental health and stress programs

This content is from our archive. It may be outdated, inaccurate or missing media.

 

Community health team offering new mental health and stress programs

Below notes from the Community Health Team, based in the Spryfield Wellness Centre. Programs starting soon (some have already started, but catch the next round). 
—-
Free program: Mental Health First Aid – Adults Interacting with Youth 4-Week Program
 
Mental Health First Aid is help provided to a person developing a mental health problem or experiencing a mental health crisis. 
To become a Mental Health First Aider, and receive a certificate of completion, attendance at all 4 sessions is required.
 
WHEN – Mondays: Sept 10, 17, 24 & Oct 1 from 1:00-4:30 pm
WHERE – Community Wellness Centre, 16 Dentith Road
 
REGISTRATION IS REQUIRED – Please call us at 487-0690 to register.
 
Please visit http://www.mentalhealthfirstaid.ca for the course outline and other information.
————
Living With Stress: Skills for Life (4-Week Program)
 
Stress is a part of everyday life. Having a toolkit to handle stress can help us feel capable to deal with new stressful situations as they come up, and can even help us reduce the stress we currently have in our lives.
 
During this program, you will:
 
·        Learn about and practice  time management skills.
·        Learn and practice relaxation techniques.
·        Learn about mindfulness and how to use it.
·        Have fun exploring humor and creative expression.
·        Receive resources to keep up your skills once the program is complete.
 
This session is offered 2 hours a week for four weeks – three different dates and times are available:
 
Mondays: Sept 17 – Oct 15 from 5 – 7 pm @ the Community Wellness Centre (16 Dentith Road)
Wednesdays: Oct 10 – 31  from 1 – 3 pm @ Mosaic Ministries (28 Willett Street)
Thursdays: Nov 8 – 29 from 10am – 12pm @ the Community Wellness Centre (16 Dentith Road)
 
Space is limited. Please register early!
REGISTRATION IS REQUIRED – Call us at 487-0690

Source: http://www.outsidethecircle.ca/index.php?option=com_content&view=article&id=361:community-health-team-offering-new-mental-health-and-stress-programs&catid=1:latest-news&Itemid=50

About Shaina Luck

See news happening near you? Tell us. Click here to email our team.

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...

Urban farm pruning workshop April 6

The Urban Farm Museum Society of Spryfield will host a Pruning Workshop by Marjorie Willison, Saturday, April 6 at the Urban Farm field from 10 am to noon. The pruning of bushes will be demonstrated and if you have  pruning shears please bring...

Leave a Reply

Your email address will not be published. Required fields are marked *