2:41 pm - Saturday, March 24 2018
Home / Food / The Culinary Chase / cuban sandwich (a cheater’s version)



cuban sandwich (a cheater’s version)

Cuban sandwichThe Cuban sandwich makes use of leftover Cuban roast pork – for the uninitiated, it’s basically a delicious pork and cheese sandwich.  Having recently returned from a trip to Havana, the Cuban sandwich was high on our radar.  However, Mr. S and I only saw it once on a menu but never tried as it was too early in the morning.  Perhaps we should have ordered it even if it was ten o’clock!  Every eatery we went to we would ask about the sandwich and most said the best place to try one is in Miami!  Huh?  So I did a bit of sleuthing and found out this was attributed to the Cuban tobacco industry that began in Florida in the mid-1800’s.  First in Key West and later in Tampa with thousands relocating there.  Factory workers needed a lunch that was cheap and filling; the Cuban sandwich was born.

There’s a heated debate as to whether Tampa or Miami is the real deal.  Tampa, when the tobacco industry was setting up shop, was home to Italian and Spanish immigrants which explains the addition of salami to the sandwich.  Miami’s mayor said salami is for pizza! Whatever the debate, the sandwich consists of shredded pork, glazed ham slices, Swiss cheese, yellow mustard, and dill pickles – served either cold or hot-pressed with Cuban bread.  My version is simple and, I think, resulting in a scrumptious sandwich.

soft bread roll or better still if you live in an area where Cuban bread is available
cooked ham steak
deli sliced honey ham
Swiss cheese slices
yellow mustard
dill pickles, sliced

Cut bread in half and slather on mustard. Start with a layer of ham slices followed by ham steak. Add sliced pickles and generously top with Swiss cheese and cover with bread. Flatten slightly with your hand, butter top and bottom of bread roll.  If you have a sandwich grill, use that to heat until cheese starts to melt.  Or, if you’re like me and don’t have one, use a griddle pan and place a heavy lid on top.

Havana’s system has produced a crumbling city where the desire for preservation gets lost in a sea of basic needs. – Scott Beyer

The Culinary Chase’s Note:   If you visit Cuba, please include Havana in your itinerary.  The beach resorts do not represent the rest of Cuba.  The people are friendly but very poor (USD$25.00 a month).  Eat at a paladares (local private restaurant);  the food and service is much better than the state run restaurants.

About Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!


The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.


You might also like...


prosciutto and cabbage frittata

If you mention the word cabbage to your carnivore friends, the most likely response will come in the form of a scrunched up nose as they take a step backwards.  But, tell them it’s encased in a prosciutto base with Parmesan cheese and...

Leave a Reply

Your email address will not be published. Required fields are marked *