Categories: With Bite

First time Trout

Some of my favorite meals that I make at home are shared with my good friend and fellow foodie Joanne. On this particular occasion, we wanted some clean, healthy food to whet our apetites. I met her at Pete’s Frootique and we proceeded to mull over the options at the seafood counter. It’s never easy when J and I make dinner as the possibilities are endless and we normally take forever to decide.

After telling the fish guy about 4 times that “Um…we haven’t decided yet”, we finally made the choice to cook trout for dinns. I had never had trout before and was seriously excited as to the culinary possibilities!


It was some pretty simple prep- we S & P’d the fish, topped it w/ lemon slices and baked it for about 15 minutes at 350. As the fish baked and the lemon juice permeated the flesh, it’s buttery flavour was given extra zing with the subtle punch of citrus.

We also got some bok choi and snow peas for a refreshing stir-fry as well as some alphalpha sprouts for a bit of earthy crunch. Sauteed in garlic and ginger with a litte lemon, our sweet, crispy veg was just the thing to complement the rich fish.

Haligonia Editors

See news happening near you? Tell us. Click here to email our team.

Share
Published by
Haligonia Editors

Recent Posts

Charges after road rage incident sends man to hospital

HRP release: On December 6 at approximately 12:20 p.m., officers responded to a report of…

5 hours ago

Senior and driver attacked by same suspect, charges laid

HRP release: On December 6 at approximately 12:20 p.m., officers responded to a report of…

1 day ago

Planning and Successfully Executing an Office Move in Toronto

Organising a move is always a complex undertaking, and when it comes to office moves,…

2 days ago

Securing Tokenized Wallet Payments in Regulated Gaming

  Source: Pexels One recent trend with regulated gambling platforms in Canada has to do…

3 days ago

(UPDATED 12:55pm Dec 8) Precautionary boil order issued for 2,000 homes as watermain break disrupts service

Updated Dec 8 12:55pm Halifax Water release: The Halifax Regional Municipality is advising residents of the following update regarding the water…

3 days ago

Special Weather Statement: Alberta clipper brings snow and high winds Monday (Posted Sun Dec 7 10:30 am)

Environment Canada release: 4:41 AM AST Sunday 7 December 2025 Alberta clipper to bring snow…

3 days ago