6:27 pm - Tuesday, January 21 2020
Home / Archives / With Bite / Fried Eggs and Kale

This content is from our archive. It may be outdated, inaccurate or missing media.



Fried Eggs and Kale

I’ve recently been experimenting with the variety of greens found at the Halifax Farmer’s Market. This week and last actually, I bought a bundle of Kale, a hearty green of the cabbage family. Kale is full of good stuff; vitamin A and C, folic acid, calcium and iron. It’s also a good substitute for spinach.

This dish was my breakfast; sauteed kale and fried eggs. It might sound a little less than thrilling, but the tender, salty greens mixed with the rich creamy egg yoke was a combo that I’ll make again and again.


Steam the kale to soften, then saute with thinly sliced onions, garlic, S&P and hot chili flakes. Top with the fried eggs – poached eggs would be equally delicious, but I didn’t have the patience for water to boil!

About Haligonia.ca

See news happening near you? Tell us. Click here to email our team.


The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...


Birthday and dinner at the Himalayan Char Grill

Happy birthday to me and to With Bite!  It's unbelievable to consider that I started With Bite 6 years ago!  What a journey it's been.  Since blogging about my adventures in food in Halifax, I've...


Awesome afternoon at Opera Bar

On the heels of an incredible Bday dinner, M & and I planned to spend the arvo at The Morrison for happy hour wine and oysters.  Being from the east coast of Canada, we both...

Leave a Reply

Your email address will not be published. Required fields are marked *