WOD 1
1000m Row
50 Double Unders
50 Pushups
50 Pull-Ups
WOD 2
2 – Ring Muscle Ups
3 – Handstand Pushups
4 – 95# Snatch
5 – 185# Deadlift
3 Rounds
Source: http://www.yourinnerskinny.ca/gnc-october-crossfit-wod/
WOD 1
1000m Row
50 Double Unders
50 Pushups
50 Pull-Ups
WOD 2
2 – Ring Muscle Ups
3 – Handstand Pushups
4 – 95# Snatch
5 – 185# Deadlift
3 Rounds
Source: http://www.yourinnerskinny.ca/gnc-october-crossfit-wod/
