How to Build Trust in Relationships

Trust is the foundation of the relationship between a man and a woman. We open up to another person: we trust our secrets and desires, share our personal stories, money, and bringing up the child. And we hope that, in response, we will get the same emotions and share of personal feeling back.


  • What is trust in a relationship?

In psychology, trust is an open, positive relationship between people, containing confidence in the decency and goodwill of another person. It means readiness to listen to the other person and perceive their words as true and the state of the fact, not trying to find a hint to catch their lying. It means sharing anything you want without the fear that this information can be used against you.


  • What determines the level of trust to a person?

The level of our trust depends on the behavior and actions of another person. But it is still worth focusing on actions, not on appearance and behavior, as they are deceptive. We advise you not to trust those who flatter you and say compliments, but those people who openly can tell the truth, even if it is not very pleasant.


  • How to regain lost confidence in your partner?

If trust is lost – do not give up! You can win it again. But this takes time and your decision to be honest and work on your relationship. There are psychological practices, specialists who can help you with this, or, in the long run, you can just sit and talk about your problems, speaking about what bothers you and which ways of dealing with this problem you both see. And if you are still alone, do not give up and visit modern online dating website.


  • How to learn to trust?

For starters, you can try to analyze and understand what prevents you from completely trusting your partner. Are there real reasons for this, or are your suspicions more connected with some past negative experience? If you have any doubts, ask yourself a very important question: is this an assumption or a fact? You should make conclusions and form claims based on real facts only, but in no case let the assumptions rule your mind – no one is obliged to make excuses after your fantasies. Do not blame people for not living up to your imagination.


If you feel that you are not as close with your partner as you would like, then this is, first of all, a reason to understand yourself. But you shouldn’t go to extremes and take all the responsibility because relationships are interaction, and two people always participate in them.


The degree of mutual understanding is largely influenced by how well you understand each other’s emotions. After all, the same behavior can be interpreted completely differently, so sometimes you need to pronounce your emotions and gently ask your partner to do the same.


You also need to remember that trust is not an absolute and total presence in each other’s life. It is not necessary to tell your partner everything about, for example, your relationship with your mother and turn your revelations into nagging. Such “oversharing” will only spoil the relationship. In addition, no matter how close you are, both you and your loved one should have a personal space, and you should not forcefully try to invade it. Yes, there are couples where the two are so open to each other that they can entrust each other with passwords from social networks. It’s great, but it does not mean that you should be exactly the same. Find what works for you.


  • Principles you can implement into your relationship to build trust
  1. Say what you mean. And keep in mind what you say. It sounds ridiculous because it’s obvious, but in fact, people often say one thing, but they mean something completely different. So, you need to stop saying what does not reflect your intentions, express yourself clearly.
  2. Remember to respect. It should be in any relationship, from a single conversation with a cashier in life to communicating with children. And the closer your relationship, the more you need to show respect.
  3. Talk about serious things. You can consider a person close while talking with him, for example, about raising children or walking dogs and not touching topics like the meaning of life and serious diagnoses. However, real trust grows where there are no taboo topics, even if it is difficult to talk about them.
  4. Risk together. Opening up to each other means, among other things, making efforts to change and adopt a new lifestyle, and expand the circle of acquaintances. Yes, sometimes you have to leave the comfort zone, but changes, as a rule, are for the better.
  5. Be ready not only to receive but also to give. In good relations, reciprocity is important in everything. It is not necessary to give exactly as much as you receive. In the end, both of you will benefit.

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