When you suffer from degenerative disc disease (DDD), the first thing you will notice is that you experience pain when you have to sit for hours at a stretch. One of the classic symptoms of this ailment is the pain that worsens when you are sitting for a long period of time. This happens because when you sit, you put extra pressure on your lower back than when standing. But does this mean you should stand for hours if you suffer from this problem? Standing for long hours, even when you don’t move an inch, can cause pain. We recommend you consult one of the leading Oakville chiropractors to get rid of the pain. 

Should you stand or sit when you are in the office? What is the best way to deal with DDD?

If your work requires you to sit in front of the computer for hours on end, you need to find a solution; otherwise, your condition will worsen. A good habit is to get up and move around for a few minutes, especially if sitting for more than 30 minutes. But can you do this in the office daily? Most of us are swamped with work and don’t even get the time to breathe properly. We recommend that instead of sitting or standing for a prolonged period, why don’t you invest in an adjustable or sit-stand desk.

There is no need to replace your existing workstation. All you need to do is set up an adjustable-height work surface for the current desk. You will find different sturdy varieties in the market. You can customize them to suit your needs. Look for dual monitors or two-tiered surfaces. This way, you can keep the keyboard, mouse, and other things well within your reach. The best part of an adjustable desk is that you can easily alternate between your sitting and standing position. 

If the pain is too strong to bear – consult a chiropractor immediately

Each one of us has a different threshold for pain. Some can bear it for hours, while some get perplexed after a few minutes. When you are experiencing pain because of DDD, you simply cannot overlook it. Although taking frequent breaks between work is a great way to reduce the symptoms, that is not the ultimate solution. How many times will you take a stroll around the office building? It is crucial that even when you take small breaks between your work, you should consult one of the leading Oakville chiropractors for a detailed checkup. You need to tell him about the intensity of the pain and for how long you are experiencing it. Make sure to answer all his queries so that he can suggest the necessary exercises and treatments. 

Strengthening exercises and flexibility stretches help target the core and strengthen the back muscles. It is crucial to find the balance between forward and backward movements. The chiropractor will guide and advise you regarding what needs to be done. He might recommend some flexion movements to prevent stiffness from returning.

Summing it up

Don’t take degenerative disc disease lightly. If you ignore the pain, your mobility can get affected in the long run. You will find it difficult to bend and carry out regular household chores. Do you really want to let this pain control your life? Book an appointment with a reliable chiropractor at the earliest.