The holidays in Halifax can feel overwhelming before the season even begins. Traffic bottlenecks on Quinpool and Robie, crowded parking lots at the shopping centres, construction that slows everything to a crawl, and early winter sunsets all add pressure to days that are already full. By December, many people feel stretched thin and mentally overloaded.

There are calming, supportive treatments out there for people who need a break from the constant rush. Options that help people reset, breathe, and feel steady again without adding more pressure to their lives. For anyone looking for a gentle way to care for their mental wellness this season, one of those options is now available here in Halifax.

Body Works Med Spa and Wellness is offering a therapy called Exomind TMS, a comfortable, non medication based treatment designed to support people dealing with low mood, anxiety, stress or burnout. It is a quiet, non-invasive approach that gives people a chance to settle their mind and regain balance during a season that rarely slows down.

Owner-operator Catherine Crosbie says this service arrived at the right time for the community.

“December is beautiful, but it is also emotionally heavy for so many people. People are exhausted, they are pulled in every direction, and they often suffer in silence. We wanted to bring in something that feels hopeful and accessible.”

How Exomind TMS works

Exomind therapy uses gentle magnetic pulses to stimulate a specific area of the brain called the dorsolateral prefrontal cortex. This is the part of the brain responsible for mood regulation, decision-making and emotional processing. Instead of forcing emotions or pushing “positivity,” the pulses simply encourage the brain to activate important nerve cells, strengthen existing pathways and build new ones over time.

This process supports neuroplasticity, the brain’s natural ability to adapt and heal. As these pathways become stronger, people often notice clearer thinking, steadier emotions and an improved ability to handle stress. Many people report feeling calmer and more balanced after just a few sessions, with the benefits building gradually as the brain continues to reorganize itself.

Catherine says the experience is far less intimidating than people expect.

“It is not a dramatic, intimidating treatment,” she says. “It is comfortable. People sit, relax, and let their mind settle, and over time they start to feel more grounded again. That is what so many people need during the holidays.”

What Exomind can help with

People come to Exomind TMS for a wide range of reasons. Some have been struggling for a long time. Others are simply worn down by the pressures of life and want to feel sharper, calmer or more in control.

Exomind TMS can help support people dealing with:

• Depression including low mood, postpartum depression and major depressive disorder

• Anxiety

• Binge-eating disorder

• Certain addictions such as smoking or gambling

• Post Traumatic Stress Disorder

• Chronic post-concussion symptoms

• Obsessive Compulsive Disorder

• Attention Deficit Hyperactivity Disorder

• Migraines

• Fibromyalgia pain

• Insomnia or disrupted sleep cycles

• Brain fog including long COVID, postpartum changes or menopause transition

• Loss of mental sharpness

• Chronic stress and burnout

Exomind is also used by high-performers, athletes and professionals who want to improve their focus, decision-making and problem-solving abilities by optimizing cognitive function.

Exomind TMS is now available at Body Works Med Spa and Wellness for anyone who wants a simple, supportive way to care for their mental well-being during one of Halifax’s busiest and most demanding seasons. More: