This week’s W.O.W. is once again a really good full body and kettlebell workout.
Warm Up
10 to 15 minutes of light cardio of your choice to get the blood flowing and get your muscles warm (cold muscles = torn muscles)
Workout
10 windmills on each side
5 Turkish Get-Ups on each side
Tabata 1
Double Handed Swings
Pushups
Alternating Swings
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Double Handed Swings
Pushups
Alternating Swings
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Tabata 2
Swings on the right
Swings on the left
Kettlebell Squats
Burpees
Swings on the right
Swings on the left
Kettlebell Squats
Burpees
Tabata 3
Plank Tabata
Tabata 4
Clean and Press on the right
Clean and Press on the left
Pushups
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Clean and Press on the right
Clean and Press on the left
Pushups
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Tabata 5
Snatch on the right
Snatch on the left
Alternating Siscor Jump
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Snatch on the right
Snatch on the left
Alternating Siscor Jump
Jumprope (if you don’t have a jumprope, do jumpingjacks)
Tabata 6
Clean on the Right
Press on the Right
Clean on the Left
Press on the Left
Alternating lunges forward
Alternating lunges backward
Pushups
Burpees
NSHA release: New AI-based weapons screening will begin Saturday at the QEII’s Halifax Infirmary and at Dartmouth General…
Provincial release: The Province, in collaboration with the Halifax Regional Municipality (HRM), is exploring solutions…
Success within the casino industry isn’t just determined on how many people visit a site…
Photo: https://unsplash.com/photos/a-city-next-to-the-water-zL7C-G2U7sw Halifax received a major boost in investments in 2025 across defence, technology, and…
KYC, Source of Funds and Frozen Withdrawals: What Canadian Casino Players Need to Know in…
More than 500,000 Canadians proudly call Halifax their home. Not only is this an extremely…