Lamb Chops Asian-Style

 

2015 resolutions?  The New Year is the single most important time to reflect on your life and we all naturally do it.  It’s a milestone that continues to remind us of the importance of time.

We reflect on our achievements and re-evaluate our future.  As the year progresses, I am constantly re-evaluating mine, making subtle adjustments as I go.  The month of December flies in seeing us indulging, attending Christmas parties, shopping, all of which can make the first week of January seem rather empty.  I think we need to wean ourselves from the high of the holiday period gently so as to not come down with a thud.  The weight loss resolution can wait a few days.  Celebrate the new year with this recipe…lamb chops Asian-style.  Hints of Thai will tickle your taste buds making this lamb dish a hit at your dinner table.

Serves 4

inspired by Lucy Waverman

2 Frenched lamb racks (8 chops each)
zest of one or two limes
1 tablespoon grated ginger
1 garlic clove, minced
2 tablespoons fish sauce
1 teaspoon Chinese Five Spice
couple splashes of olive oil
chopped mint leaves (garnish)
green onions, sliced (garnish)

Cut lamb racks into 2-chop portions. In a bowl combine lime zest, ginger, garlic, fish sauce, Chinese five spice and olive oil. Add lamb, toss to combine and marinate at room temperature for 1 hour.
Preheat oven to 450f.  Heat 1 tablespoon oil over medium-high heat in a large frying pan. Brown chops on each side (about 1 to 2 minutes a side). Arrange in a roasting tray and bake for 8 minutes but no longer than 10. Remove from oven, tent with foil, and let rest 5 minutes. Serve 2 lamb portions per person (if you like, cut in half, like I did). Scatter with mint leaves, green onions, and spoon any juices from the tray.The Culinary Chase’s Note: Serve these chops with risotto or with a salad.  Enjoy!

The post Lamb Chops Asian-Style appeared first on The Culinary Chase.

Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!

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Heather Chase

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