—via the Community Health Team—-
The Chebucto Community Health Team is excited to announce that we will be offering a new Low Intensity Exercise Program at the Canada Games Centre!
The Low Intensity Exercise Program is a FREE 10 week program developed for people who are unable to walk or exercise longer than 15 minutes due to a chronic health condition such as arthritis, chronic pain, bone and joint problems.
Under the guidance of physiotherapists, individuals will take part in low-intensity exercises that focus on improving endurance, strength, flexibility, and balance, and includes proper techniques for warming-up and cooling-down. As well, they will be guided to establish realistic goals and a home exercise program.
Participants that are interested in getting more information about this program or who would like to schedule an assessment may call 487-0690.
PLEASE NOTE: Chebucto Community Health Team programs are for adults who live, work or have a family doctor in the communities of Halifax Mainland:
North – Fairview, Clayton Park and Rockingham to Larry Uteck Boulevard
South – Armdale, Herring Cove, Purcell’s Cove, Spryfield and the Sambro Loop
Postal Codes:
B3M, B3N, B3P, B3R, B3S, B3V
