Motivating you to Change your Behaviours

You are invited to attend the following presentation:

Motivating you to Change your Behaviours

With Michael Vallis, Ph.D. R. Psych

A health psychologist who initiated the Behaviour Change Institute at Capital Health and specializes in helping people make changes.

Answer these questions to see if you should attend!

  • 1.Do you want to make healthy changes but can’t seem to get started?
  • 2.Do you make changes to your behaviours but then fall back into your old patterns?
  • 3.Do you find it hard to get motivated to make changes (i.e. healthier eating, exercise, weight loss)?

 If you answered yes to any of these questions, this presentation is for you!

  • FREE
  • No Registration
  • Everyone Welcome

We are very excited to have Michael Vallis come out to our community. Please spread the word to family and friends and take advantage of this wonderful opportunity

June 7th, 2011 Prospect Rd. Community Centre 6:00 -7:00 pm


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