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My Training – April 12, 2012

  • Running:
    • 0:17:00 || 2 mi || 8:29.8 min/mi
    • http://runkeeper.com/user/YourInnerSkinny/activity/81264108
  • Barbell Bench Press:
    • 135 lb x 10 reps
    • 185 lb x 8 reps
    • 205 lb x 6 reps
    • 225 lb x 4 reps
  • Decline Dumbbell Bench Press:
    • 40 lb x 12 reps
    • 50 lb x 10 reps
    • 60 lb x 8 reps
  • Machine Chest Fly (Pec Deck):
    • 95 lb x 15 reps
    • 110 lb x 12 reps
    • 125 lb x 10 reps
    • 140 lb x 8 reps
    • 155 lb x 6 reps

Source: http://www.yourinnerskinny.ca/my-training-april-12-2012/

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