Release:

More than ever, we all need activities in our day that bring us joy and lower our stress. Walking with
others gives us both of these and much more. On Wednesday May 13, Hike Nova Scotia and
partners will celebrate walking and how it connects us to our communities and to each other.
There are close to 100 group walks taking place in communities, workplaces and schools across the
province from sunup to sundown.

“Walking has so many health benefits. As well as the benefits our bodies get from being outside
and moving, the social connections and friendships gained from walking in a group can improve
someone’s quality of life,” says Dr. Robert Strang, Chief Medical Officer of Health in Nova Scotia.
“Research shows walking, especially outdoors and with others, helps people stay healthier longer,”
says Dr. Beverley Cassidy, psychiatrist. “Even a few minutes per day can improve mood and reduce
stress levels.”

Nova Scotia Walk Day is organized by Hike Nova Scotia’s NS Walks program, which aims to increase
the number of people in Nova Scotia who benefit from walking by providing social and
environmental support. One of its key initiatives is supporting over 80 weekly walking groups.
Catherine Droesbeck, Program Manager with Hike Nova Scotia, says research is showing social
connection is essential to our health. “We are seeing an increasing number of people in the
province who want to walk more but want someone to walk with. This is why we organize these
walks. It is a simple thing, but the benefits are tremendous”

Local events: Many local walking events are taking place across Nova Scotia on Wednesday, May 13
Please contact us for details on an event close to you or, for a list of events across the province, go
to https://www.hikenovascotia.ca/ns-walks-walk-day/.