10:54 pm - Saturday, January 25 2020
Home / Uncategorised / Shortcut Recipes: Zucchini and Aspargus Quinoa Salad
Shortcut Recipes: Zucchini and Aspargus Quinoa Salad

Shortcut Recipes: Zucchini and Aspargus Quinoa Salad

Shortcut Recipes: Zucchini and Aspargus Quinoa Salad

Zucchini and Asparagus Quinoa Salad
Recipe adapted from 101 Cookbooks found here
1 large avocado, ripe
juice of 1 lime
1/4 cup lightly packed cilantro (I’d use a little less)
1 clove garlic
1 Tablespoon chia seedsPinch of cayenne pepper
1/4 cup plain yogurt (or sour cream)
3/4 cup water
1/2 teaspoon fine grain sea salt

3 large eggs1 large zucchini, cut into 3/4-inch thick coins10 or so asparagus springs woody ends snapped off
1/4 cup extra-virgin olive oil
couple pinches of fine grain sea salt
2 cups quinoa, cooked, room temperature
1/4 cup pine nuts, toasted (I used tamari almonds chopped)
1/4 cup goat cheese, crumbled
a bit of chopped cilantro for garnish
DirectionsPrepare salad dressing by blending avocado, lime juice, cilantro, garlic, cayenne pepper, chia seeds, yogurt (I used sour cream because that’s what I had on hand), water, and salt in a blender (or us a hand blender). Set aside.Hard boil the three eggs. Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking place them in the ice bath for three minutes. Set aside.Preheat oven on 350-375. While the eggs are cooling start preparing the zucchini and asparagus by tossing it with olive oil and salt in a medium-sized bowl. Spread out zucchini and asparagus on a baking sheet and cook until zucchini and asparagus are tender and cooked through, roughly 10 minutes turning about half way through. Remove from oven and cut each zucchini coin into quarters, and cut asparagus into bite-sized pieces. Crack and peel eggs, cut each egg into quarters lengthwise. Assemble the salad by tossing the quinoa with about 2/3 cups of the avocado vinaigrette (maybe even less). Top with the grilled zucchini, pine nuts, eggs, goat cheese, and a bit of chopped cilantro for garnish. Can be served as a side for dinner (we ate it with fish), or alone for lunch.
Serves 4 to 6. Afterthoughts
Clearly I haven’t hopped off the quinoa bandwagon! It’s just so versitle, you can eat it cold or hot, and it just absorbs anything you pair it with. I think the only mistake you can make with quinoa is to under spice it or overcook it. Basically anything you pair with rice you could sub in quinoa, but know that you are eating a better grain. As beautiful as this recipe is with its vibrant greens and yellows; this recipe was just okay. Honestly I think I put too much cilantro in mine because I found it a little strong. I would definitely downgrade the cilantro next time.  Personally I would cut the eggs into smaller pieces, as I found the large chunks to be a bit much texture wise. I gave it another go for lunch today, and I will say that it was much much better the second time around when all the flavors kind of melded together. I added chia seeds for extra-added good fats and also because they help aid digestion! They expand in water, so they get softer the longer they sit in liquid. Trust me you won’t even notice them, but your easy going stomach and teeny waistline will! Hope you enjoy this recipe blog reader! 
xx
sp

Source: http://feedproxy.google.com/~r/ShortPresents/~3/jlnG-H1gQOY/shortcut-recipes-zucchini-and-aspargus.html

About Kayla Short

See news happening near you? Tell us. Click here to email our team.

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...

Traffic Delays – Gottingen Street

Traffic Delays – Gottingen...

dav

Municipality launches RoadWorks online map

Municipality launches RoadWorks online...

Leave a Reply

Your email address will not be published. Required fields are marked *