Specializing in the application of full body Swedish massage that is second to none, Sore Spots Massage Therapy is a dynamic therapeutic massage studio with 2 convenient locations.  Our twin studios in Halifax are only a pedway away from your downtown office at the beautiful Delta Halifax and Delta Barrington.

Developed in the 1700’s by a Swedish doctor named Pir Henrik Ling.  This technique is intended to shorten recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic wastes.  Swedish massage increases circulation without increasing strain on the heart.  Massage stretches your ligaments and tendons while soothing your nerves.

This Technique reduces stress, both emotional and physical, and is suggested in most programs for stress management.  Swedish massage may also be referred to as “deep tissue massage” or “relaxation massage” as it’s strokes can be manipulated in a number of ways to achieve a medical effect.