8:26 am - Friday, February 23 2018
Home / Archives / Your Inner Skinny / DIP: 2 Oldies but Goodies!

This content is from our archive. It may be outdated, inaccurate or missing media.

 

DIP: 2 Oldies but Goodies!

When I was younger, about 20 years old, my friend’s mom use to make us this dip that we use to destroy when we’d get back to his house from a night on the town.  She use to get so angry at us, but it was amazing when you were drunk, as well as sober.

Over the years I never knew what it was in this magical drunken dip, all I knew is that it was delicious.  I’ve come to realize that it was a very simple mixture of two oldies, but goodies; hummus and tzatziki… Who woulda thought?  Two dips I’ve loved for years seperately to come together into one amazing mixture…

After realizing (and hoping I was right) tonight in the grocery store, I decided to come home tonight and give it a try.

This is what I mixed up:

  • 2 tbsp Compliments Roasted Garlic Hummus Chick Pea Spread (60 cals, 3g fat, 5g carbs, 2g protein)
  • 2 tbsp Compliments Tzatziki Yogurt & Cucumber Dip (45 cals, 3.5g fat, 2g carbs, 1g protein)
  • 1 tbsp Omega Crunch Shelled Flax Seed – Roasted Garlic Flavour (20 cals, 2g fat, 1g carbs, 1g protein)

All you have to do is scoop it into a dish, mix it together and voila, a wicked dip mix.  Grab a few whole wheat pita’s and you’re set.

Filed under: Nutrition, Recipes

About Haligonia.ca

See news happening near you? Tell us. Click here to email our team.

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...

CrossFit Games Open 13.4 Recap

CrossFit Games Open WOD 13.4 wasn’t as bad as 13.3, that’s for sure!

7 minute AMRAP...

Leave a Reply

Your email address will not be published. Required fields are marked *