Info via Matthew McCarthy at the Captain William Spry Library. Health programs are provided by Chebucto Community Health Team.
Making the most of your food dollar
Join us for a session on making your food dollar stretch. Learn practical tips on grocery shopping and meal planning for a healthier you.
Captain William Spry Library
Wednesday July 20/ 2pm
Stress management
Stress is a normal part of life, but sometimes we need help learning how to cope. Join us for a presentation on stress management and a demonstration of relaxation exercises.
Captain William Spry Library
Wednesday 17 August / 2pm
