“Basic Kripalu Yoga”
Shining Bay Yoga Retreat
20 Myra’s Road,
East Dover,

Mondays 6:30 – 8:00 p.m. Starting July 12 to August 30 8 weeks.
Course Fee: $96 for 8 classes (1.5 hours each week)

This class will provide solid training in the basic essential postures and breathing techniques of Yoga as well as Deep Relaxation methods for the release of stress and tension.

Please contact: Joanne Cusack, Registrar (902) 861-1584 (registration) www.shiningbayyogaretreat.org *We require 8 registered participants to run this program

About Us:

“Shining Bay is a joyful place of physical and spiritual renewal and transformation situated in the peaceful seaside village of East Dover, near Halifax, Nova Scotia.”

“From June through August, we offer programs in various aspects of Yoga including Kripalu-style Hatha Yoga, Chanting, Dance, Meditation and Bhakti Yoga (the yoga of love and devotion) as well as a program for intensive self-discovery. We are also hosting two Yoga teacher training certification programs in Kripalu-style Yoga.”