University students are certainly in for a wild ride when it comes to creating new experiences. Making lifelong friends, connecting with other like-minded individuals, and coping with a newfound sense of independence are only a few examples. However, we need to remember that stress can rear its ugly head on occasion. Perhaps you are concerned about the due date of a term paper, or you are unable to obtain an adequate amount of sleep. What are some of the ways in which you can keep stress in check, and are there any warning signs that could indicate a problem? Let’s briefly answer both of these questions.

Resources Across the Internet

Remember that the online community involves much more than checking emails, and catching up with friends at home. There are many unique resources that have been specifically designed for students. Examples include (but are not limited to) quality essay printing services, educational forums, how-to videos, and virtual classes. If you feel that you are unable to wrap your head around a specific subject, always take the time to examine the information found online.

Distance Learning: Is it Worth the Effort?

Some university students who are grappling with hectic schedules may turn to distance learning courses as a flexible alternative. While these are indeed convenient, remember that they are not for everyone. Downsides such as the inability to interact with professors, and a lack of socialisation could actually detract from the overall experience. Before committing to any course, speak with the proctor, clarify what you hope to achieve, and search for online reviews from previous attendees. This is the best way to know what you are getting into.

Practice Does Not Always Make Perfect

Students often set the bar relatively high in terms of what they expect of themselves. This is why it can be frustrating to learn that you received a lower grade after devoting hours to studying a specific subject. Remember that even the best will falter from time to time. Avoid falling into the downward spiral of perfectionism, as this may profoundly disrupt your school-life balance. Furthermore, know when it may be time to take a step back from your studies. You might otherwise begin to experience burnout.

Know the Telltale Signs of Stress

The best way to rid yourself of an illness is to recognise its symptoms. This is just as true when discussing the warning signs of stress. Keep an eye out for the following symptoms:

• Difficulty concentrating
• Poor sleep quality
• A change in appetite
• Losing interest in things that you enjoyed in the past
• Physical issues such as an upset stomach, or tightness in the chest

Although every student will occasionally experience these issues, they can begin to exert a negative influence if they become chronic. Never be afraid to reach out for help, and always remember that even the most challenging scenarios will eventually pass. This will allow you to truly enjoy what higher education can provide.