8:48 am - Tuesday, October 22 2019
Home / Archives / Your Inner Skinny / T minus 4 Days ’till The 4-Hour Body

This content is from our archive. It may be outdated, inaccurate or missing media.

 

T minus 4 Days ’till The 4-Hour Body

Two days ago I had an epiphany; I realized that I’m a saboteur when it comes to my progress in the gym and how I look and feel physically and mentally.

The main thing I realized is that when I give myself a “cheat day” or “cheat weekend” I go overboard and it just undoes everything I did all week. I realized that the main culprit is eating A LOT of pizza.  Below is my Twitter feed from a few days ago.

To break it down for you, one slice of pizza (1/8 pizza) from a 14″ Large Hand-Tossed Meat Lover’s pizza from Pizza Hut, has 440 cals, 26g of fat, 39g of carbs and a whopping 1390mg of sodium… IN ONE SLICE!! Monday night I actually had 8 slices… GROSS!

I also realized that I needed to stop just giving advice and actually do what I preach. I want to look and feel a certain way and the only way to do this is to make some changes in my life and make a few sacrifices.

I’m starting my new changes off by reading the book by Tim Ferris called The 4-Hour Body and I’m going to try his lifestyle changes for starters. I don’t know if the book will work or what he recommends will work but regardless, I’m taking a step in the right direction to where I want to be and I’m happy about it.

I’m going to start all of this on Monday and in the mean time, I had a BRILLIANT idea; I’m going to enjoy all of my favorite unhealthy foods one last time over the next four days.

Last night was day 1 of this genius plan consisting of nachos with fajita chili beef, cheesy garlic bread, cheesecake and a dark beer. 1750 cals, 150g of fat and a bunch more stuff I don’t want to calculate.

After eating all of this I felt like a giant blob of crap and today my stomach hates me and I feel like I’m hungover (food hangover?) and after totaling the calories and fat consumed, I may changed my mind and derailed this plan… Although, I’m eating pizza right now for lunch (I have a serious addiction).

I think Saturday night is going to be our “last supper” consisting of some Thai food and beer and probably cheesecake and then it’s onward and upward with the The 4-Hour Body.

Wish me luck.

About Haligonia.ca

See news happening near you? Tell us. Click here to email our team.

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...

CrossFit Games Open 13.4 Recap

CrossFit Games Open WOD 13.4 wasn’t as bad as 13.3, that’s for sure!

7 minute AMRAP...

CrossFit Games Open WOD 13.3 was NOT designed to be done twice.

 

What do I say about Open WOD 13.3?  Well, the title really says it all; it was NOT designed to be done...

Leave a Reply

Your email address will not be published. Required fields are marked *