Robyn Berman, mother and certified doula, has teamed up with Balance Health Centre for this new 6-week series for new moms and their babies. "Your 4th Trimester: Navigating New Motherhood" is a 6 class program (2 hours each class) that will take you through the most common questions and concerns of the immediate post partum period. It is intended for mothers and babies who are 3 months of age or younger (you can start as soon as your baby has been born if you like!).
 
The first session starts February 11th at 10am to noon, and continues as follows: February 18, 25, March 4, 25, April 1, 8. Cost is $145 (+tax) if paid in full by Feb 1 $165 (+tax) after Feb 1. Space is limited, so register now by calling 425-4848 or visiting Balance Health Centre. Balance Naturopathic Health Centre, 3514 Joseph Howe Drive, Halifax (across from the Superstore, behind The Healthy Bug).