Do you know that in Canada, since the legalization of recreational cannabis in 2018, the industry has grown significantly by contributing over $43.5 million to GDP? If so, then you may know that, as per the reports, 71.1 % of cannabis users now purchase exclusively from legal sources.

This change reflects the success of Canada’s cannabis policy, focusing on product safety and accessibility. Among the most popular products, weed edibles stand out for their variety, convenience, and controlled dosing.

However, knowing the correct amount to consume and buying weed edibles in Canada is crucial for ensuring a safe and enjoyable experience, particularly given their delayed onset of effects.

What Are Weed Edibles?

Weed edibles are food products infused with cannabis extract. These edibles come in various forms, including chocolates, gummies, cookies, beverages, and more. The key active ingredient in cannabis is tetrahydrocannabinol (THC), which produces psychoactive effects. Cannabidiol (CBD), on the other hand, offers therapeutic benefits without the intoxicating effects. Understanding the difference between THC and CBD content in edibles is crucial for safe consumption.

Edibles offer a slower onset compared to smoking or vaping cannabis, as they need to be digested before the THC enters the bloodstream. This delay can lead some individuals to consume more than necessary, often resulting in uncomfortable or undesirable effects. So, how can you ensure you’re consuming the correct amount of weed edibles?

The Importance of Dosage

When it comes to cannabis edibles, the most important factor is dosage. The Canadian government has established regulations that limit the THC content in cannabis edibles to a maximum of 10 milligrams (mg) per serving. This ensures that consumers are not exposed to dangerously high levels of THC in a single edible.

For first-time users or those with a low tolerance to THC, starting with a small dose of 2.5 to 5 mg is recommended. This amount allows you to gauge how your body responds to the substance without overdoing it. If you’re a seasoned user with a higher tolerance, you might opt for 10 mg per serving, but it’s crucial to avoid consuming more than this in one sitting.

Start Low, Go Slow

The most widely advised approach when consuming cannabis edibles is to “start low and go slow.” Because edibles take longer to take effect, there’s a tendency to over-consume, thinking that the edible isn’t working. The effects of edibles can take anywhere from 30 minutes to 2 hours to fully kick in, so it’s important to wait at least that long before considering taking more.

Overconsumption of THC can lead to negative side effects, such as dizziness, paranoia, increased heart rate, and nausea. These effects, while temporary, can be uncomfortable, and it’s important to be cautious, especially if you’re new to cannabis or have a low tolerance. It’s also worth noting that cannabis affects everyone differently, so it may take time to find your ideal dosage.

Understanding THC and CBD Levels

Before consuming any edible, it’s important to check the product label for both THC and CBD content. THC is the primary psychoactive compound in cannabis and is responsible for the “high” feeling, while CBD provides relaxation without the intoxicating effects.

For beginners, edibles with a higher CBD-to-THC ratio might be a good choice, as they can reduce the psychoactive effects while still providing the therapeutic benefits of cannabis. Some people may even prefer CBD-only edibles, which offer medicinal effects without any high.

More experienced consumers who enjoy the euphoric effects of THC might choose edibles with higher THC content. However, it’s still important to monitor your dosage carefully, even if you’ve used cannabis before because the potency of edibles can vary significantly between different products and brands.

Types of Edibles Available in Canada

Edibles come in various forms, each with its own unique benefits. Here are some common types of cannabis edibles available in Canada:

1. Gummies: Cannabis-infused gummies are one of the most popular edibles in Canada. They come in a range of flavors and usually contain a precise dosage of THC, making them easy to consume responsibly. Gummies typically contain 5 to 10 mg of THC per piece, but always check the packaging to confirm.
2. Chocolates: Another popular choice, cannabis-infused chocolates are often a delicious way to consume cannabis. As with gummies, chocolate edibles come with a specific dosage of THC, and the chocolate can mask the taste of cannabis, making it more appealing for many users.
3. Beverages: Cannabis-infused drinks, including sodas, teas, and coffees, have recently gained popularity. These beverages typically contain a low to moderate dose of THC, providing a more gradual onset of effects. They can be a great option for those who prefer not to eat edibles but still want to experience the effects of cannabis.
4. Baked Goods: Cannabis-infused cookies, brownies, and other baked goods are classic edibles. As with other cannabis products, it’s important to check the THC content and start with a low dose, especially with baked goods, as they can sometimes be misleading in terms of strength.
5. Tinctures and Oils: While not technically food, cannabis tinctures and oils can be added to food or beverages, making them a flexible option for those who want to control their dosage more precisely. These products usually contain both THC and CBD, and their effects can be felt within 30 minutes.

How Long Do Edibles Last?

The effects of cannabis edibles typically last longer than those of smoked or vaped cannabis. While smoking can produce effects that last for a few hours, the effects of edibles can last from 4 to 8 hours, depending on the dosage and the individual’s metabolism.

The long-lasting nature of edibles can make them a good choice for those who want to feel the effects of cannabis throughout the day, but it’s also important to avoid taking more too soon, as the delayed onset can lead to overconsumption.

Key Tips for Safe Consumption

1. Read Labels: Always check the THC and CBD content before consuming any edible. Ensure that the dosage is appropriate for your experience level.
2. Start Small: Begin with a low dose, especially if you’re a first-time user. Waiting at least 2 hours before consuming more is key.
3. Stay Hydrated: Cannabis can cause dry mouth, so make sure to drink plenty of water to stay hydrated.
4. Consume in a Safe Environment: Always consume cannabis edibles in a comfortable, safe environment where you can relax and enjoy the effects.

Conclusion

In Canada, cannabis edibles are a safe and legal way to experience the effects of cannabis. However, like any other form of consumption, it’s essential to approach them cautiously. By understanding the proper dosage, the differences between THC and CBD, and how to gauge your body’s response, you can enjoy cannabis edibles responsibly and safely. Always start with a small dose, go slow, and be mindful of how your body reacts, and you’ll ensure a positive experience every time.