Well it’s been awhile since I’ve written anything and it’s for no other reason than the fact that life is busy as hell lately. Since buying into the gym, I’m now working 12-14 hours a day 6 days a week and even though I’m not making big bucks doing it, I feel very lucky because I’m one of the few people in the world who loves his job and that’s worth more than money to me (for now). Why am I working 14 hours a day? Because I’m a new small business owner, that’s why.  I’m doing all of the marketing and social media, a lot of new business dev, personal training clients, teaching classes and doing new programming.  But again, I’m not complaining, I love it all, it just doesn’t leave much time for anything else.  I’m also trying to step up my own personal training and become a better trainer.  I just recently travelled 2,500 km to Vancouver to do CrossFit L1 course, and wow, what an awesome experience and I’ll write about it and share that soon! This past week I realized that over the last month I’ve been working so hard at my business life that my gym time and training has been suffering, big time. So has my blogging, workout videos and social media time.  I’ve also come to realize that I miss all of that, a lot.  So since last week I’ve been killing WODs like a mofo, however my social media and interaction with people has been very limited.  That being said, I have a peace offering for you all… A CHRISTMAS GIFT!!! As you know I’m always trying to improve myself and make myself better and now, with the help of Sport Chek, I want to help make YOU better.  Sport Chek has given me a $100 gift card to give away to one of my amazing followers, THAT’S YOU!  This means that I’m going to do a Christmas Gift Card Giveaway for the next week. You can enter the contest a few ways using a few social media outlets and each time you use one, it gives you another chance to win. So if you use all 3 ways, you get 3 entries. Here’s how to enter: Blog Comment below with your current fitness goals and with how you want to make yourself better. Twitter Follow me (@YourInnerSkinny) and Sport Chek (@SportChek) on Twitter. Send out the following tweet: I want to get #MyBetter on with @YourInnerSkinny and @SportChek. Instagram Follow me (@YourInnerSkinny) on Instagram Take a picture of yourself doing something active and use the caption: I want to get #MyBetter on with @YourInnerSkinny and @SportChek.   Contest starts Friday, December 7th 2012 and closes December 14th at 2pm EST.  Contest is open to Canadian residents only and a winner will be picked at random.  ...