Is CrossFit better than Traditional Weight Training?

Do you care about how much weight you can bench press or how many bicep curls you can do or are you more concerned about functional movements and functional fitness? I ask the question and want to hear your answers: “Is CrossFit better than Traditional Weight Training?”  ...

Do you care about how much weight you can bench press or how many bicep curls you can do or are you more concerned about functional movements and functional fitness?

I ask the question and want to hear your answers: “Is CrossFit better than Traditional Weight Training?”

 

Source: http://www.yourinnerskinny.ca/crossfit-traditional/

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