Healthy eats. No treats. © by b r e n t
I started this year with my 3 words, one of them being habit, and we all have bad habits that are deeply ingrained in us. I know I have some bad habits especially when it comes to food and eating healthy. Here is the think I love food! I love the smells in the kitchen when I am coooking, and I love my sweets and carbs. I have a love hate relationship with food.
This is not good, it is not healthy.
It needs to change. I want to have healthy habits in my life in 2013.
Habits that give me energy, that fuel me and that help me lose weight as well.
I have tried every weight loss gimick there is, every plan, everything you can think of from the cabbage soup diet to weight watchers I have tried it, and had limited success, but I have never changed my thinking, or my habits.
So what am I doing different in 2013?
I am going to be working with a Registered Dietitian to look at my habits and to help me change my thinking. I want this to be the year I get it right.
I am working with the team at Enthrive. So far I love this company and what they offer and how they offer it.
Now here is my accountability deal I will be reporting in every Friday to you my readers . 52 posts all about healthy eating. 52 weeks of talking about rethinking food. 52 weeks of sharing
Healthy eats. No treats. © by b r e n t
my successes and losses.I am in for a journey one that will see me getting some healthy food habits into my life. I am looking forward to this new path.
I will also be talking about frugal fitness this year as I walk my way to better health.
You can follow my journey here and on my Facebook Page
and you can follow Enthrive on Facebook or Twitter for some very healthy tips.
*I have teamed with Enthrive this year. They are sponsoring my journey by giving me the program at a great rate, no other payments. I wanted to share the path and when I purposed the idea they liked it so here we are.
Source: http://commoncentsmom.com/2013/01/to-looka-new-year-a-chance-to-rethink/