1:15 pm - Saturday, January 18 2020
Home / Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

http://theculinarychase.com/

parmesan tuiles

parmesan-tuiles

The other day I was all gung-ho to make parmesan tuiles.  The recipe was from a trusted name in the cooking industry but as I was dishing out the ingredients, something inside me was saying the quantities, oven temperature and method seemed...

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pork belly adobo

pork-belly-adobo

Adobo is a sauce that is indigenous to the Philippines.  When the Spanish colonists settled in the Philippines during the 16th century, they saw this traditional Filipino cooking method and called it adobo (from the Spanish word adobar,...

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how we lost weight

how-to-lose-weight-543x1024

Up until six years ago, the thought of trying to lose weight was an anomaly.  I had been blessed with genes that allowed me to burn off calories without ever having to go on a diet.  I am active so heaven knows what my weight would be...

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