4:35 pm - Sunday, February 23 2020
Home / Food / Broccoli and Bacon Salad

 

theculinarychase.com_wp-content_uploads_2013_09_broccoli-bacon-salad-by-The-Culinary-Chase

Broccoli and Bacon Salad

broccoli & bacon salad by The Culinary ChaseBroccoli is a veggie I cannot get enough of and when I see a recipe that includes bacon, it has to be a winning combo. Broccoli is so nutrient-rich I can’t imagine not having it in my diet.

  This is a light dish as it doesn’t have a heavy sauce nor does it call for cheese.  Broccoli and bacon salad is perfect for the buffet table or at a potluck dinner.

Serves 4 to 6
adapted from Simply Recipes

1 lb. broccoli florets
8 strips of bacon, cooked and chopped
1 cup of fresh peas, (or if frozen, thawed)
1 cup mayonnaise
red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/4 cup honey

Bring a pot of water, salted with a teaspoon of salt, to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli. Do not cook for more than 2 minutes, or the broccoli will get mushy. Drain broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain. Combine broccoli florets, bacon, and peas in a large serving bowl. In a separate bowl, whisk together mayonnaise, cider vinegar and honey. Add dressing to the salad and toss to mix well. Sprinkle with red pepper flakes. Chill thoroughly before serving.

The Culinary Chase’s Note:  A scrumptious dish that will have your kids asking for more. Enjoy!

The post Broccoli and Bacon Salad appeared first on The Culinary Chase.

About Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

http://theculinarychase.com/

You might also like...

olive-and-anchovy-bites-683x1024

olive and anchovy bites

When we invite friends over for dinner, it’s always a new menu.  And after many years of entertaining, this can seem as though there’s nothing new left in the tank!  Which is what it felt like last Thursday.  We had...

chow-chow

green tomato chow chow

After a green Spring and Summer, autumn is a pretty time for me.  The deciduous trees and shrubs shed their leaves by showing off brilliant shades of yellow, orange and red.  I love how everything in life is cyclical starting with the...

Leave a Reply

Your email address will not be published. Required fields are marked *