4:56 am - Friday, April 26 2019
Home / Food / Carrot Soup with Feta and Quinoa

 

theculinarychase.com_wp-content_uploads_2014_01_carrot-soup-with-feta-quinoa

Carrot Soup with Feta and Quinoa

carrot soup with feta & quinoaWhen it’s cold outside there’s nothing more comforting and warming than homemade soup.  Soup, by the way, doesn’t need to be arduous nor does it need to take a long time to make to taste good.

Carrot soup with feta and quinoa should make you take notice as this isn’t something ordinary but downright scrumptious! The crunchy chewy texture coming from the quinoa not only adds substance but will keep you feeling satiated longer (always a good thing when trying to stick to those new year’s resolutions!).  Carrots have a host of nutritional health benefits:  helps to cleanse the liver, improves vision, reduces the risk of cancer, anti-aging, and healthy skin to name a few.  This soup can be ready in 30 minutes.

Serves 4
adapted by Gourmet Traveller

2 1/2 lb (1.2 kg) carrots, coarsely grated
2 tablespoons olive oil
1 onion, thinly sliced
2 garlic cloves, chopped
1 tablespoon ground cumin
2 teaspoons smoked paprika
grated rind and juice of 1 lemon
3 cups chicken stock
1/2 cup quinoa
300g Greek feta, coarsely crumbled
handful of coarsely chopped mint and flat-leaf parsley
extra-virgin olive oil (for drizzling)

carrots by The Culinary Chase1. Heat olive oil in a large saucepan over medium-high heat, add onion and garlic and stir occasionally until tender. Add carrots, cumin, paprika and lemon rind.  Stir occasionally until carrot softens. Add stock and 2 1/2 cups boiling water, season to taste and bring to a boil. Reduce heat to medium and simmer until well-flavored.
2. Cook quinoa in a saucepan of boiling water until tender (10-12 minutes), then drain and set aside in a bowl.
3. Remove soup from heat, add lemon juice and half the feta, process with a hand-held blender until smooth. Top with quinoa, scatter with herbs and remaining feta, drizzle with extra-virgin olive oil and serve immediately.

The Culinary Chase’s Note: Use a food processor with a grater attachment to speed up the grating process.  *You may need to add more water if soup is too thick.  With so many flavors and textures, this recipe is a keeper.  Enjoy!

The post Carrot Soup with Feta and Quinoa appeared first on The Culinary Chase.

About Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!

 

The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

http://theculinarychase.com/

You might also like...

rolled-pork-tenderloin

stuffed and rolled pork tenderloin

Easter is fast approaching and if you have young children, chances are you have an Easter egg hunt all planned out.  It was a ritual in our home as it was when I was a child.  The thing is, though, as you grow older you begin to wonder...

Leave a Reply

Your email address will not be published. Required fields are marked *