I posted a blog post on Saturday, which a rare thing for me, especially lately since I haven’t had much…
With the CrossFit Games Open coming up in 25 days, I’ve been upping my training substantially and eating perfectly for…
Last week I got an email with a link to the following information: Registration is now live. Whether you are…
On December 13, 2012 I weighed in at 170 lbs and was 31.75” around my abdomen at my belly button.…
On December 13 I started an experiment; to eat like what I would call “a typical North American”. I would…
It’s 12:05 am on December 31st, 2012 and as I sit here and reflect on what 2012 has meant to…
Christmas is just a week away which means it’s the time of year when people either forget or stop caring…
During my weight loss journey I had done CrossFit intermittently on my own for about 5 or 6 years, checking…
Well it’s been awhile since I’ve written anything and it’s for no other reason than the fact that life is…