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I posted a blog post on Saturday, which a rare thing for me, especially lately since I haven’t had much time to write in...
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Road to The CrossFit Games; An Injury
With the CrossFit Games Open coming up in 25 days, I’ve been upping my training substantially and eating...
Read More »Road to the CrossFit Games Open; The Beginning
You Can’t Out Train a Bad Diet; Update Advice
On December 13, 2012 I weighed in at 170 lbs and was 31.75” around my abdomen at my belly button. On January 2,...
Read More »You Can’t Out Train A Bad Diet; The Experiment
On December 13 I started an experiment; to eat like what I would call “a typical North...
Read More »What are your 2013 Resolutions and Goals?
It’s 12:05 am on December 31st, 2012 and as I sit here and reflect on what 2012 has meant to me, I...
Read More »5 Healthy Holiday Tips
Christmas is just a week away which means it’s the time of year when people either forget or stop...
Read More »My CrossFit Experiences
During my weight loss journey I had done CrossFit intermittently on my own for about 5 or 6 years, checking out what the WOD was on the CrossFit...
Read More »$100 #MyBetter Christmas Gift Card Giveaway
Well it’s been awhile since I’ve written anything and it’s for no other reason than the...
Read More »GNC Movember Beginner CrossFit WOD
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