Ingredients: Roast Beef 1 tsp Curry Powder 1 tsp Garlic Powder 1/2 tsp Smoked Paprika 1/2 tsp Chili Powder 1/2…
Ingredients: 3 pieces udi’s Cinnamon Raisin Bread 2 eggs 1/4 c almond milk 1/4 TBSP cinnamon Olive Oil Cooking Spray Organic Maple…
WOD 1 1000m Row 50 Double Unders 50 Pushups 50 Pull-Ups WOD 2 2 – Ring Muscle Ups 3 –…
This is my 4th year doing Movember and if you know me at all, you know I’m a big supporter…
When my friend Alexander of coal.photography asked me to be the model in his “gritty fitness photoshoot” I was honored…
Over the last six to eight months I’ve written some posts about challenging yourself, changing things in your life that…
Here we are, three weeks into the Sober October challenge, and I’m not going to lie, I could go for…
Music is a huge part of my life. It always has been. I may not play the guitar well and…