2:34 am - Monday, June 18 2018
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Chocolate Date Balls

chocolate date balls by The Culinary ChaseI was listening to the radio this morning and the announcer said she only has 2 more paychecks before Christmas! Yikes! Thirty-four days to go and I haven’t done any Christmas shopping let alone any baking.

In the next few days I plan to make and freeze any holiday sweets with exception of chocolate date balls…made already, eaten already!  I have to admit I was a bit skeptical these balls would pass the taste test.  They’re so delicious I will be making more and the really cool bit with these date balls is that they’re a healthy treat.  If you’re a novice cook you’ll want to try this recipe – with 6 ingredients it’s simple and easy to make.  Edible gifts are always a pleasure to give and to receive (hint, hint).

Makes 15 balls
adapted from Veggieful

1 1/2 cups pitted dates (add more if the mixture doesn’t hold its shape)
1/3 cup walnuts
1/3 cup almonds
1/4 teaspoon vanilla essence
1/2 cup shredded coconut
2 tablespoons cocoa powder

chocolate date ball ingredients1. Combine ingredients in a food processor (except cacao powder) and pulse until completely combined.
2. Pour the mixture into a bowl and stir in cacao powder; mix well. Scoop up a tablespoon or so of the mixture, squeeze it in your hand, shape a bit and roll into balls. Refrigerate until needed.

healthy holiday goodies by The Culinary ChaseThe Culinary Chase’s Note: These make the perfect hostess gift.  Enjoy!

The post Chocolate Date Balls appeared first on The Culinary Chase.

About Heather Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. Over the years, I began to change our diet to include more vegetables, pulses, whole grains and less red meat. Don’t get me wrong, we love our meat, just not in super-size portions (too hard for the body to digest). I always use the palm of my hand as a guide to portion control when eating red meat. If the meat is larger than my hand, I save that portion for another day. Also, if the veggies on your plate look colorful (think the colors of the rainbow) – red, green, yellow, orange etc. then you’re most likely getting the right amount of nutrients per meal. I post recipes that I think help maintain a healthy body. I use the 80/20 rule – 80% of the time I make a conscious effort to eat healthy and 20% for when I want french fries with gravy (poutine). Balance is the key and to enjoy life with whatever comes my way. Thanks for visiting!


The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.


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