Fitness Tips for the not-so-fit

Today we have a special post from Martha Gallagher (@MarthaGallagher) – enjoy

It wasn’t too long ago that I was a newbie to fitness.

I was always that one kid that wasn’t thrilled over gym class. Sure, I did alright because i was game for participation marks, but I definitely didn’t excel. I can clearly

remember loathing fourth period when it was time for the running unit. Twenty five minutes of running? Me? Unless someone is trained to deal with cardiac arrest this probably isn’t going to end well.

So when Sarah mentioned joining bootcamp I scoffed. Me, the bookish kid who regularly gets winded walking up South Street? Never gonna happen. But, in an effort to branch out of my comfort zone, I agreed to give it a shot. My original plan was to go for a month. If I could just get those pesky thirty days behind me I’d be alright to call it quits and go back to my relatively sedentary lifestyle. But here’s the kicker – almost three months later and I’m a hardcore regular. Sure, I’m not the best at most of the stuff we do, but the point is i’m consistent. And I’m going to go ahead and chalk that up as a victory.

So as a means to encourage you, the maybe not – so – fit reader, here are some tips to kick off your new fitness routine*

1. Insist that everyone you know touch your muscles – Joel Kelly can attest that this is the best way to inflate self – worth.

2. Bring a friend – when you’re complaining with someone else it’s funny bantering. When you’re complaining alone you’re just a whiney bitch.

3. Be willing to try something different – Never in a million years did I think I’d be looking forward to doing a pushup. Just so you really get things put into perspective – during our first class my pushup consisted of a complete table top where i essentially humped the ground. Spoiler alert: I’m verging on being able to do a real man pushup. It’s taken almost two months, but it’s totally going to happen soon.

 Now it’s time for a shameless plug: if you’re feeling like you need some fitness in your life and you’re interested in spending an early morning getting entertained by some clowns who provide armchair commentary on anything and everything you should more than likely join us. We get together monday – wednesday + friday from 6:30 – 7:30 and on saturdays from 9 – 10 with our phenomenal trainer Ryan and an assorted cast of characters at Point Pleasant Park. I can almost guarantee you won’t be disappointed.

*I think this is the time where i say that it’s important to consult a medical professional when embarking on any fitness regime. fyi: apparently contemplating getting a phD online doesn’t make me THAT kind of doctor.


Genre Guessing

Prospect Community Transit – Inaugural Run