36″/24″ Box Jumps
95#/65# Thrusters
135#/95# Deadlifts
21-15-9
Source: http://www.yourinnerskinny.ca/gnc-fueled-crossfit-wod-box-jumps-thrusters-deadlifts-21-15-9/
Source: http://www.yourinnerskinny.ca/gnc-fueled-crossfit-wod-box-jumps-thrusters-deadlifts-21-15-9/
