2:21 am - Tuesday, October 23 2018



How to make kale chips

We all crave a little crunch in our lives from time to time, and instead of heading towards the potato chip look for a chip that packs more nutritional punch like a kale chip! I mentioned this in another post
“The Perfect Fall Soup”, but in case you missed it. Here’s an easy way to get some kale into your diet. Simply remove the leaves from the stems and toss with olive oil, garlic, sea salt, and cayenne pepper. Lay (single layer) the tossed kale on a baking sheet to make kale chips. Make sure they aren’t touching each other (Libby), so that they get super crispy rather than steamed. 

Don’t forget that Kale’s BFF is Lemon (as seen above) anytime you pair a green leavey vegetable with a citrus you are going help the absorption of the nutrients especially iron!

The more you know 
Short Presents

Source: http://feedproxy.google.com/~r/ShortPresents/~3/zy1abWzr8ic/kale.html

About Kayla Short

See news happening near you? Tell us. Click here to email our team.


The views and opinions expressed in this content are those of the author and do not necessarily reflect those of haligonia.ca.

You might also like...

Winter Storm Watch – Jan 28th

Release: 4:43 AM AST Thursday 28 January 2016 Winter storm watch in effect for: Halifax...

Leave a Reply

Your email address will not be published. Required fields are marked *