- Running:
- 0:17:00 || 2 mi || 8:29.8 min/mi
- http://runkeeper.com/user/YourInnerSkinny/activity/81264108
- Barbell Bench Press:
- 135 lb x 10 reps
- 185 lb x 8 reps
- 205 lb x 6 reps
- 225 lb x 4 reps
- Decline Dumbbell Bench Press:
- 40 lb x 12 reps
- 50 lb x 10 reps
- 60 lb x 8 reps
- Machine Chest Fly (Pec Deck):
- 95 lb x 15 reps
- 110 lb x 12 reps
- 125 lb x 10 reps
- 140 lb x 8 reps
- 155 lb x 6 reps
Source: http://www.yourinnerskinny.ca/my-training-april-12-2012/