My Training – April 2, 2012 Indoor Volleyball: 0:25:00 || competitive game 0:25:00 || competitive game Barbell Squat: 45 lb x 15 reps 135 lb x 15 reps 185 lb x 12 reps 205 lb x 10 reps 225 lb x 8 reps 275 lb x 6 reps 305 lb x 5 reps 315 lb x 5 reps ... April 12, 2012, 8:02 pm Indoor Volleyball: 0:25:00 || competitive game 0:25:00 || competitive game Barbell Squat: 45 lb x 15 reps 135 lb x 15 reps 185 lb x 12 reps 205 lb x 10 reps 225 lb x 8 reps 275 lb x 6 reps 305 lb x 5 reps 315 lb x 5 reps Source: http://www.yourinnerskinny.ca/april-2-2012/ See more Previous article Food Network Junkie Next article My Training – April 5, 2012
