My Training – April 5, 2012

Barbell Bench Press: 45 lb x 15 reps 135 lb x 12 reps 185 lb x 10 reps 195 lb x 8 reps 225 lb x 5 reps 235 lb x 2 reps Incline Dumbbell Flyes: 20 lb x 10 reps 25 lb x 10 reps 30 lb x 10 reps 35 lb x 8 reps 40 lb x 8 reps 45 lb x 6 reps Running: 0:19:30 || 2 mi || 9:44.8 min/mi || flat http://runkeeper.com/user/YourInnerSkinny/activity/79910452 ...

  • Barbell Bench Press:
    • 45 lb x 15 reps
    • 135 lb x 12 reps
    • 185 lb x 10 reps
    • 195 lb x 8 reps
    • 225 lb x 5 reps
    • 235 lb x 2 reps
  • Incline Dumbbell Flyes:
    • 20 lb x 10 reps
    • 25 lb x 10 reps
    • 30 lb x 10 reps
    • 35 lb x 8 reps
    • 40 lb x 8 reps
    • 45 lb x 6 reps
  • Running:
    • 0:19:30 || 2 mi || 9:44.8 min/mi || flat
    • http://runkeeper.com/user/YourInnerSkinny/activity/79910452

Source: http://www.yourinnerskinny.ca/my-training-april-5-2012/

My Training – April 2, 2012

My Training – April 4, 2012